Health Tips

The word Broccoli,is derived from the italian plural of broccolo which refers to "the flowering top of a cabage".lt is usually Boiled or Steamed,but may also be eaten raw.

Nutritional Values

Broccoli is high in Vitamin C and contains nutrients with patent anti-cancer preperties.lt is also an excellent source of indole-3-carborol,a chemical that which booosts DNA repairs in cells and appears to block the growth of cancer cells.

High intake has been found to reduce the risk of aggressive prostate cancer and prevention of heart disease.

Boiling Broccoli reduces the value of its nutrients but steaming,microwaving and stir frying has no significant effect on the compounds.

Recipe that feature Broccoli

stir fried mixed vegetable with broccoli,prawns with broccoli sauce,chicken,fish and shrimps sauces all go with broccoli.

Finally,for your next shopping list ensure you include broccoli for Healthy living.....​